Rituals are a powerful healing tool for shifting the energetic pattern in a situation or in a space. If you’re dealing with grief, either from a death that’s happened recently or one that’s coming up in the future, a ritual can help you move that energy of grief through you, and out of you, so it doesn’t get bogged up inside you.

One of the rituals I often suggest to my clients is done in the shower. In the morning, let the hot water fall on each of your chakras, down your centre line. See the grief as a thick, tarry black energy that moves out of you. It leaves you where it doesn’t serve, and returns to the earth where it can be transformed and where it nourishes